Yogrishi Swami Ramdev Ji Maharaj is a renowned yogi who is famous for revolutionizing yoga. His Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that overall health of the individual improves. There are various steps in Baba Ramdev Pranayam that will help you reap the same benefits that regular yoga will help you achieve.
Nadishodhan , Chandrabhedi , Surya bhedi , Karna Rogantak
In a meditative-asana, sitting with the waist, neck straight as per the convenience, filling the breath from both the nostrils to the diaphragm (mahaprachira muscle) and slowly releasing it with ease is called 'Bhastrika Pranayama'.
In Kapalbhati, full attention is given to the laxative only. Do not try to supplement, but easily let go as much as the breath goes in, the whole concentration is in exhaling the breath. In doing so, naturally the action of contraction and transmission takes place in the abdomen as well. Once in a second, the breath should be released with rhythm and held easily.
Special: Sitting in any meditative posture, keeping the waist-neck and head straight, placing the left hand on the left knee in Gyanmudra, making a nasal pose with the right hand, closing the right nostril with the thumb, gradually lengthening from the left nostril. Take a deep breath.
Sitting methodically in Siddhasana or Padmasana, exhale as much as possible in one go. By taking out the breath, hold the breath outside as much as possible by applying tribandh i.e. Mool bandha, Uddiyana bandha and Jalandhara bandha. When the urge to inhale becomes strong, then inhale slowly, releasing the bandhas. Breathe in and do the same breathing action again without stopping it.
Sitting in the meditative posture, contracting the throat while inhaling with both the nostrils, and when contracting the throat and inhaling, then just as there is a sound from the throat while taking a snoring, in the same way there is a sound from the throat while inhaling it. There should be no friction of air in the nose. In this pranayama, one should always close the right nostril and exhale from the left nostril.
Breathe in with a rhythm in 3 to 5 seconds and exhale in about 15 to 20 seconds while duly pronouncing the holy word Om. Once the pronunciation is complete, it should be practiced again in the same way. Every person must practice this pranayama for about 7 times in 1 frequency of 3 minutes.
Breathe in with a rhythm in 3 to 5 seconds and exhale in about 15 to 20 seconds while duly pronouncing the holy word Om. Once the pronunciation is complete, it should be practiced again in the same way. Every person must practice this pranayama for about 7 times in 1 frequency of 3 minutes.
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Practicing yoga increases the capacity of lungs, so people suffering from diseases like asthma and other lung-related disorders may find relief.
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Ayurveda originated about 5000 yr. ago in India. Ayurveda is the “Knowledge of life” and it can be considered as mother system of all wellness. The principles of many of natural healing system, now familiar in the west, have their Roots in Ayurveda. It is a body & mind balancing system to keep us in harmony with nature by correction in Tridoshas (i.e. Vatta, Pitta, Kapha), Panchamahabhuta, Trimala, Atma & Mana.
Ayurveda is the fastest growing Indian system of Medicine which not only cures chronic illness but also rejuvenates & rejoices the body to controll the ageing Process. Ayurveda Teaches us about Sukhaayu i.e. healthy living and dukhaayu i.e. Diseased living. Complete understanding about the nature & structure of disorder/ disease can re-establish the order in dosha, dhatu, mala.
Swasthasya Swasthya Rakshanam. Aaturasya Vikaar Prashmanam Ch
Humans are constantly Exposed to thousands of potentially Toxic Chemicals such as Metals, pesticides, environmental Pollutants & social poisons such as Alcohol & tobacco. The human body cannot get rid of them may be due to their fat solubility & limited excretory capacity. This results in accumulation of toxins & severe Health problems.
Our aim is to focus on the basic concept of Ayurveda i.e. Maintenance of health for healthy people with Rasayan Chikitsa (Anti-ageing treatments) and prevention of disease by emotionally balancing one’s life with yoga, therapeutic diet, therapies and medicines.
Ayurveda encompasses various techniques for assessing health. Indian system of medicine has 3 basic treatment modalities like Nidaan parivarjan (restriction of disease causing factors), shodhana (panchkarma therapy) and shamana which are unique for the betterment of human being. Ayurveda has 8 ways to diagnose called as “Ashtavidh pariksha” includes Nadi (pulse), Mutra (urine), Mala (stool), Jhiva (Tongue), Shabd ( speech), Sparsh (touch), Drika (vision), Akruti(Appearance).
Our main objective is bio-purification of body with Panchkarma therapies. It combines numerous Therapies of prevention, promotion and rejuvenation. We use all our Ayurvedic diagnostic approaches to make you progress towards health & balance in body.
The changes in your diet & daily routine can be gradual but to achieve the progress the changes need to be made. Your rate of change is directly proportional to how well you stick to the guidelines of diet, lifestyle & medicines.
Be in-charge of your own rate of change. Be healthy with us!
In Patanjali Wellness treatment through naturopathy is a unique feature where health seekers are treated with the help of HydroTherapy, Mud Therapy, Sun Therapy(Sun bath, Color thermolium, Green house thermolium), Aero Therapy, Open Air Space Therapy, Yog Therapy, Magnet Therapy, Reiki Therapy, Pranic Healing, Colon Irrigator Hydro Therapy, Mud Swimming Pool, Ozone Steam Sauna Bath, Water Wave Massage Bath, Whirlpool Bath, Ozone Bubble Massage, Circular Jet Massage, Hydro Jet Spray Bath, Douche, Circular Sprinkler Shower Bath, Acupressure as per guidelines of classical texts under the supervision of experienced doctors and skilled staff members.
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In water wave massage therapy treatment process whole body is massaged by simulating sea-like waves in water, which helps treat all types of bodily and mental ailments. The therapy makes you feel happy, healthy and enraptured.
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It is a special tub having reclining back in which patient sits with his legs outside the tub which is full of water, Thighs and lower body upto navel are under water, Head is covered with wet towel and belly below navel is rubbed by towel.
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Similar tub as used in hip bath is used for sitz bath. Patient sits in Sitz bath tub filled with water, legs resting outside on stool. Male patients rub prepuce and Female Patients rub the outer portion of Female organ with wet cloth.
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Spinal bath is taken in special tub which has water about 3 inches deep. Patient lies in the tub so that only spinal column and some portion of back are under water. After the spinal bath back should be dried with the dried towel. 1. Increases blood circulation and strengthens the nervous system. 2. Helps in low or high blood pressure by different temperatures of water given depending upon the condition. Helps to remove back pain.
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According to Vedas earth is ras or essence of other elements either, air, sun and water.
Preparation: Fine special black mud is mixed with water to prepare it for taking mud bath. Mud is applied to body, dried under natural sunlight and washed away with fresh water.
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Whirlpool bath therapy is the treatment process in which all or part of the body is exposed to forceful whirling currents of hot water, which results in massaging action that can improves circulation and relaxation and removal of toxins deposited on skin and in muscles.
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Specially made equipment directs multiple, small but powerful water streams from all directions on the patient which gives a feeling of having a rain bath.
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Sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent.
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Steam bath not only relaxes and renews energy but also promotes health and beauty as well. Steam bath chambers are enclosed spaces that are heated with steam. The temperatures vary, but steam rooms are typically kept somewhere around 110°F.
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The patient sits without clothes on a chair in a closed room. His head is covered by cold wet towel. His legs are put in a bucket which has water at about 102° Fahrenheit, His legs up to calves should be under water. Gradually the temperature of the water should be raised up to 110° to 115° Fahrenheit.
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Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain
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Patanjlai Wellness offers you a “SHAHI SANAN” given with original pure fresh pink rose petals crushed in pure cow milk and mixed with honey.
Panchkarma emphasizes preventative and healing therapies along with various methods of purification and rejuvenation Panchakarma is a formidable Ayurvedic therapy which eliminates accumulated toxins from the body, improves metabolic rate and digestive fire and brings balance to the dhatus (the energetic principles of the body and mind). This powerful therapy will leave your body younger, stronger and free from chronic ailments and your mind calms down, stress is released and you are relaxed.
Jal Neti: Jal Neti is a method for purifying the nostrils and sinuses. The main aim of Jal Neti is to purify and cleanse the entire Upper Respiratory Tract right from the nostrils to the throat using lukewarm saline water. It involves pouring water in one nostril and flushing it out from the other nostril with the help of neti pot.
Rubber Neti: Rubber neti is a nasal cleansing yogic procedure in which the nasal area and outer respiratory regions are decongested
Procedure:- In rubber neti, a rubber catheter is lubricated (oil /gelly) and is carefully and gently inserted through the nose and into the mouth. The end is then pulled out of the mouth and while holding both ends at once the string is alternately pulled in and out of the nose and sinuses and vice-versa.
Kunjal kriya involves practicing self-induced vomiting, which provides a cleansing effect and purifies our digestive tract, lungs, liver, intestine, and food pipe.
An enema cane has a nozzle on the end of small bag /bottle. This container is filled with liquid-saline water, mineral oil-that is injected into the anus up to the rectum.
Lie down on the left side (left lateral) with folded legs (90degree) lubricate the catheter and gently, insert the nozzle into the anus and the container is squeeze, sending the liquid out of the nozzle and into the last part of the colon, called the rectum.
The liquid is usually held in the rectum for particular time. It could be held until the urge to move the bowels comes on. In some cases, it might be suggested that the enema stay inside the body for a few minutes or longer.
Defaecate when get the urge. Gently massage your abdomen during procedure
Washing eyes with water is called eye wash.
Fill the eyewash cup with pure water. Put the cup over your eye. Be sure to hold it there tightly to avoid leaks. Tilt your head downwards, open your eyes slowly (blink), and move your eyeball around to help the liquid wash the whole surface of your eyes. Triphala water/Rose water can be used.
To make triphala eye wash: add ½ tsp of triphala powder to a glass or ceramic cup and add 8 ounces boiled, filtered water. Stir the triphala and water mixture well, remove the spoon and leave it. It's suggested to make this in the evening and leave it overnight for morning use
Tratak Kriya, is one of the six yogic cleansing practices (Shatkriya).
Tratak is the practice of gazing at an object without blinking your eyes until tears come. TRATAK can be done using thumb,alphabets,flame,any sign,rising sun.
Tratak is the practice of gazing at an object without blinking your eyes until tears come. TRATAK can be done using thumb,alphabets,flame,any sign,rising sun.
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions.
Yoganidra is a combination of sleep and meditation with added potency to energize our system.
Diet is an important component of a comprehensive naturopathic healthcare plan. Food is regarded as medicine in many systems of medicine but this is more obvious and apparent in Naturopathy. Naturopathy promotes and encourages the natural food, i.e., the food which is provided by nature and is consumed essentially in the natural form. The concept of diet is little different in modern medicine. In Naturopathy food is classified as acidic or alkaline, live or dead food, eliminative, soothing, constructive, vegetarian or non-vegetarian, liquid, fruit, and mono fruit diet, etc. Naturopathy gives more emphasis on raw food rather than cooked food. According to it, to remain healthy 80 % of the food items should be alkaline, i.e., uncooked and only 20 % food items should be acidic, i.e., cooked. In Yoga, the food is classified as Sattvik, Rajasik and Tamasik.
These diets are classified in three ways as below mentioned:
Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary.
Acupressure is an ancient Indian healing art that’s based on the traditional Indian medicine practice of acupuncture. With acupressure, you put pressure on specific places on your body. These places are called acupoints. Pressing these points can help release muscle tension and promote blood circulation. It can also relieve many common side effects of chemotherapy.
Acupressure is an alternative medicine technique often used in conjunction with acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points or ashi trigger points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
Unlike Western medicine that usually addresses a specific symptom or disease, Traditional Indian medicine (TIM) views the entire body in terms of prana, its energy. When prana is flowing smoothly throughout the body, good health is enjoyed. However, if this flow of energy is blocked (ie, from trauma), acupressure can release prana to work toward restoring the body's balance.
Prana flows through channels located near the surface of the body. Another name for channels is meridians, or meridian points. There are 12 channels linked to specific organs, such as the liver, heart, and kidneys. Acupoints, or pressure points, are located on the channels (meridians). When precise pressure is exerted onto an acupoint, the gate is opened and prana flows through.
Think of prana in terms of blood circulating continually throughout the body to sustain life. If blood flow is blocked or interrupted, the affected part may starve from lack of oxygen and nutrients. The body responds by sending a warning signal in the form of symptoms. Some of these symptoms might include pain, inflammation, muscle spasm, or tingling sensations.
Acupressure works by placing pressure on specific points on the body to release prana. Application of pressure requires precision because some 365 points are located on the major channels, plus there are over 650 individual pressure points. Similar to the circulatory system's network of vessels, each channel has a network of connections.
Different techniques are used to affect prana in the channels. These techniques include tonify, disperse, and calm. Weak prana would require tonifying. Blocked prana would be dispersed, and overactive prana would be calmed.
The pressure administered is often held for several seconds to minutes. Pressure may be applied in circular movements, pushing the acupoint in and out, or a combination. Although the points manipulated may be sensitive, acupressure should not be painful. Depending upon the condition, treatment may be given every other day or a few times daily.
Some conditions that benefit from acupressure include back pain, headache, fatigue, anxiety, stress and tension, feelings of melancholy, and immune system deficiencies. Studies have shown that certain types of pain are linked with feelings of anxiety and worry.
Although acupressure is not age-restrictive, people with high blood pressure and pregnant women should refrain from acupressure therapy. There are specific acupressure points that can cause miscarriage. Acupressure is not used to treat open wounds, scar tissue, varicose veins, or areas of inflammation or swelling. These problems can be treated in other ways utilizing therapies (ie, Panchkarma, herbs, oils).
Often back and joint pain is simply caused by poor posture. The neck is especially susceptible due to head and neck range of motion. Trauma can lead to soft tissue damage. Certain acupoints between the cervical spine (neck) and the top of the shoulder when treated with acupressure relieve pain. When the flow of blood is enhanced, toxins are flushed away, and oxygen and healing nutrients are provided.
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.
Most people try acupressure for the first time to manage symptoms of a condition, such as:
Acupressure is often administered by an acupuncturist, with the person receiving the acupressure sitting or lying down on a massage table.
Acupressure can also be self-administered. While it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger, or knuckle to apply gentle but firm pressure to a point. You can also use the tip of a pen. The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes, and then gradually decreased for 30 seconds. It's typically repeated three to five times
-Acupressure should never be painful. If you experience any pain, tell your therapist immediately. After an acupressure session, some people may feel soreness or bruising at acupressure points. You may also feel temporarily lightheaded.
-Pressure should be gentle over fragile or sensitive areas, such as the face.
-If you're pregnant, talk to your care provider before trying acupressure. Acupressure typically isn't done on the abdomen or certain points on the leg or lower back during pregnancy.
-Acupressure shouldn't be done over open wounds, bruises, varicose veins, or any area that is bruised or swollen.
When using acupressure to apply self-massage, it’s important that you be patient and consistent. Improvements may not be immediate, but regular massage can reduce pain as well as the likelihood of recurrences.
Neck and shoulder pain are often the result of stress and can lead to what are commonly referred to as tension headaches. There are several pressure points to use in the relief of shoulder pain, beginning with one of the most commonly used points.
The first and easiest to find is between the web of the thumb and the first finger.
Press with a firm pressure until you feel a mild ache.
Hold for five seconds.
Release and repeat three more times.
There are two main pressure points that can help with lower back pain, says Study. The first is on your waist.
Stand up and lightly grab your waist with both hands so that your thumbs wrap around your back. With your thumbs in place, apply a circular motion using firm pressure for a count of five seconds.
Repeat this three times.
Study says you can also find a pressure point to relieve low back pain about midway up your calf muscle.
Using the same circular motion and pressure, hold for five seconds.
Release and repeat two more times.
The first point for relieving sinus pressure and pain is right between your eyebrows. Using your index finger or thumb to apply pressure here using a circular motion for 5 seconds.
The second point is at your temples; use the same circular motion as before.
A third option is to trace your fingers from your temples to either side of your nostrils. Using a circular motion, apply pressure here for five seconds.
Following this pressure technique for each of the pressure points, keeping the pressure firm but not painful.
Do acupressure with deep breathing, empty stomach and with right knowledge.
These practices can be done several times each day, you should give your body a break if any points are sore to the touch. Starting with light pressure and gradually moving to a more firm touch.
Feelings of pain like those listed above are often caused by tension and stress. It’s important to relax and reduce stressors in your life for these approaches to have the most impact. If you find relaxing and simultaneous self-massage difficult, you can always ask for help from a friend or family member.
Acupuncture is an ancient art of healing science. It has been practice art of healing science. It has been practice since more than 3,000 years. It has become popular the world over during the past few decades. Acupuncture has proved remarkably effective in many diseases which are resistant to conventional forms of therapy. It is simple , safe, effective and economical without side effects.
In acupuncture treatment procedure doctor insert thin needles on skin surface in specific points called Acupoints or Marma points. Ancient Health Practitioners found that, on human skin surface they are more than 360 points which can be influenced, to bring back the lost harmony in the body , when picked (or ) pressed (or) exposed to heat.
1. Analgesic effect: In blood endorphins and encephalin hormones increased after few treatments of acupuncture which are helpful in alleviate pain.
2. Sedation effect: It has been shown that there is decrease in delta and theta wave activity on the electro-encephalogram during treatment. Therefore, useful in most of the neurological conditions.
3. Homeostatic or regulatory effect: there are numerous balancing mechanisms in the body. In many disease conditions these mechanisms are seriously damaged. Acupuncture has been very helpful in restoring the original state of equilibrium.
4. Immune-enhancing : Action of acupuncture whereby body resistance to disease is strengthened. This has been shown to be due to increase in the white blood cells, antibodies gamma globulins and other substance, which increase the resistive powers in body.
It promote, maintain and restore health through examination, diagnoses & management. It had two parts:-
1. ELECTROTHERAPY THERAPY
2. EXERCISES THERAPY
The application of an electric current to the affected area of the body to accelerate healing and reduce swelling and pain, inflammation, nerve and stimulation.
Wax therapy is a form of deep heat therapy which is the most effective way of applying heat to improve mobility by warming the connective tissues.
Wax Therapy involves the application of molten paraffin wax, to the connecting tissues causing muscle relaxation and improves joint mobility.
Ancient ayurved was the first therapy system in the human civilization, which gave first time dental treatment around 800BCas recorded in the ancient literature. In the ancient world, the practice of surgery and dental surgery has been recorded in Indian literature. Acharya Sushruta was the First to study human anatomy with the aid of dead body. He also performs general surgery, plastic surgery, ophthalmic surgery and dental surgery. He described different types of dental and gum problems. Many surgical concepts and treatment of ancient ayurvedic science has also been adopted in the modern medical and surgical procedures.
Under the noble mission of Parampujya Swami Ramdev Ji & Acharya Balkrishan Ji Maharaj, we are offering complete preventive and curative dental care under the supervision of experts and qualified doctors in a world class dental clinic.
Our primary objective is to make people free of dental diseases irrespective of their place and country. Primarily we are trying to prevent the dental and gum diseases by educating and motivating the patients and general public for Pranayama, Yoga, Ayurvedic medicine and proper brushing technique and also educating the patients about the effects of Pranayama on dental & gum diseases.
Along with the dental care education, we give a complete dental check-up to diagnose the dental diseases, if any. We treat the patient by latest and sophisticated dental equipment and materials. We are performing all type of dental treatments with the maximum possible quality as guided by the Pujyaneeya Swami Ji & Acharya Ji.
DENTAL CHAIRS: WE HAVE TWO DENTAL CHAIRS IN THE CLINIC
ELECTROCAUTARY UNIT: FOR MINOR SURGICAL PROCEDURE.
INTRA ORAL CAMERA WITH LCD SCREEN.
PORTABLE DENTAL X-RAY WITH RADIO VISIOGRAPHY TECHNOLOGY (VATECH)
THE TEAM COMPRISES OF KNOWLEDGEBLE & QUALIFIED DOCTORS AND HIGHLY SKILLED DENTAL HYGIENIST AND DENTAL ASSISTANTS, ALL ARE DEDICATED TO SEVRE THE INSTITUTE BEST OF OUR SERVICES.
Ozone (O3) is a gas mostly found in the upper strata of the atmosphere known as the “Stratosphere”.
The ozone molecule consists of three atoms of oxygen; it’s chemical formula is O3.
Medical ozone O3 therapy combines a mixture of oxygen (O2)-O3 and prepared through conversion of pure O2 into O3 using special medical generators.
A higher oxygen level can boost your immune system while promoting healingi. It does that through cell regeneration — the process of replacing or repairing damaged cells.
Increases circulation, oxygen and nutrients delivery within the body. Improves RBC rheology and microcirculation
Increases Body's metabolic processes therefore it is useful in: Diabetes, thyroid, dyslipidaemia, Purifies the blood and the lymph.Cleans arteries and veins. Normalises hormone and enzyme production
Stimulates immune system by enhancing WBC count. Ozone is also effective in various allergies
Supports and enhances healing process.
Deactivates virus's bacteria and fungi. It is mentioned as bio-gun in surgical research journal. Ozone Oxidizes toxins that have accumulated in the body such as pesticides, drug residue wastes and more.
It is safe and painless in palliative cancer care as supportive therapy that reduces the side effect of chemo and radio therapy